![]() I would hope to see future evolutions incorporate a full ENERZY midsole making it ideal for all stride types. The shoe is radically softer and more responsive than it has ever been thanks to ENERZY which make it a good choice for runners looking for that versatile day in day out trainer. The Rider has a lot going for it but it’s somewhat inconsistent ride keeps it from being a perfect daily trainer. That said the change of foam and other improvements have breathed new life into this solid daily trainer and given it a big jump forward. I am sure many runners, myself included, gravitated away from the shoe as they have become rather boring over the last few years. ![]() The Wave Rider is by far Mizuno’s most popular shoe, so its great to see new technology focused on it. This seems just surface now but could potentially be a Sign that durability might be an issue. I have began to start to see wear in the softer blown runner and bit in the exposed midsole after 50 miles. The traction is reliable and even performed nicely over some mild trail runs. There have been a few additional groves added that give the shoe great flexibility through the forefoot. Carbon rubber in the heel for extra durability and a softer blown runner in the forefoot to bolster cushioning. The outsole of the 24 uses two types of rubber. While this didn’t seem to be too much of an issue for daily runs it was noticeable on longer efforts putting more pressure on my hip flexors and quads. While the shoe is smoother the transition, for me, seemed a bit off through the mid-foot where the foams change. However, this combination is only in the heel of the shoe which is perfect for heel strikers, but for a mid foot striker like myself its difficult to feel the full benefit. The wave plate has been thinned and shortened now offering a bit more than stability providing a touch of responsiveness now that it has been paired with the new foam. The Wave Rider 24 is smooth and hits a sweet spot for cushioning that is isn’t too much, but firm and responsive enough that they feel good at faster paces with a nice subtle pop at toe off.
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